Sometimes you feel like you want to do things such as exercising or getting started with a project that you wanted to do for the longest time but you simply don’t have the motivation and drive.
Maybe you’re held up by daily stuff like at work, and if you finally have some free time all you want to do is to relax rather than getting started with something.
The same can be true if you happen to be in some kind of creative work, say if you’re an artist, a musician or a writer. You may feel like you need a boost of creativity, or simply want to get your mind off things so you can better focus on your work.
Personally, what I found incredibly helpful to get the drive back in my life is cognitive behavioural therapy or short CBT. Now, yes indeed, people are often undergoing CBT when they have major problems which can be anything from anger management issues to OCD or panic disorder. But the thing is, you don’t need to have any such condition diagnosed by Dr. as CBT can help you with all kinds of things that make your life better and more enjoyable.
For example, let’s say that someone wants to be more confident meeting others or they want to get some spice back in their sex life and so on. With many of these “everyday issues” that everyone in some way or the other deals with, CBT can be a great help.
So what do you do if you want to undergo CBT in the UK? What are you looking for a goods CBT therapist. I recommend that you check out Efficacy which is a site that makes it easy that you can find a good therapist. There are also accredited by the BABCP, which means that when you are getting a therapist from there you know that they are qualified.