Cassey Ho is an award-winning fitness instructor. She has created Blogilates, which is one of the best fitness channels on the internet where she helped many people achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident.
Here is a very good beginner’s video for Pilates that I highly recommend. If you want to step it up a notch with your exercises and you happen to live in London, I can also wholeheartedly recommend gyms in Hackney to you. The guys and gals and London Fitness are great, and I always have a lot of fun when I go there! They have Pilates, MMA, Dancing and all sorts of fun fitness classes!