Pilates For Beginners!

Cassey Ho is an award-winning fitness instructor. She has created Blogilates, which is one of the best fitness channels on the internet where she helped many people achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Here is a very good beginner’s video for Pilates that I…

2020 Is The Perfect Year To Get Fit!

If you want to get fit and in shape, what can be better than the start of a New Year!! How about making 2020 the year for fitness and health? As long as the weather is still not great as it is right now at the start of the year, you can find a plethora…

Get Motivated And Creative With CBT

Sometimes you feel like you want to do things such as exercising or getting started with a project that you wanted to do for the longest time but you simply don’t have the motivation and drive. Maybe you’re held up by daily stuff like at work, and if you finally have some free time all…